Antepartum & Postpartum Family

Postpartum Essentials: Must-Haves for Mom (mom of 4 under 4)

This post may contain affiliate links. Please read full disclosure for more information.  Your labor and delivery will determine what postpartum supplies you need, especially if you tear OR have a c-section.  In my experience with my past 3 births, in 2021 and 2023, my needs were slightly different after each birth. I had a second-degree tear …

Cabbage for Engorgement
Antepartum & Postpartum Breastfeeding

Breast Engorgement: Cabbage Leaves & Other Remedies

This post may contain affiliate links. Please read full disclosure for more information.  Engorgement is when the breasts are full, hard, and tender. This causes the breasts to become swollen and it is often uncomfortable to painful. It is normal when beginning to breastfeed. There are a few reasons breast engorgement occurs: Quite a few sources suggest …

Food & Fitness

90/180 Day Personal Fitness Challenge: Muscle & Mental Strength

Body Image. Beauty. Sexy. Attractive. Good things that can become a burden far too heavy to bear.   Prologue Body Image Insecurity All my life I have dealt with body image insecurities. A bondage I am looking forward to break from fully. I learned at a young age (5 or 6) that external appearance is one …