Recipes

Healthy Southern Chili with a Mexican Twist

This chili combines Southern comfort (hearty beans, smoky spices, and sweet potatoes) with bold Mexican flavors (chipotle, lime, and cumin). It’s packed with protein, naturally gluten-free, and can be made in one pot on the stovetop.
Prep Time15 minutes
Cook Time30 minutes
Course: Main Course
Keyword: cozy, dinner, easy, fall, hhealthy
Servings: 6 Servings

Equipment

  • 1 large pot or Dutch oven
  • stainless steel or wooden spoon
  • measuring spoons
  • food scale , if you're using home-cooked beans

Ingredients

  • 1 lb lean ground turkey or chicken or beef
  • 1 medium sweet potato peeled & diced
  • 1 bell pepper diced (red or yellow for sweetness)
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1 can 15 oz black beans, drained & rinsed
  • 1 can 15 oz pinto beans, drained & rinsed
  • 1 can 15 oz fire-roasted diced tomatoes
  • 1 can 6 oz tomato paste
  • 1 cup low-sodium chicken broth or water
  • 1 chipotle pepper in adobo sauce minced (for smoky heat)
  • 1 ½ tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp cinnamon Southern touch for warmth
  • 1 tsp salt to taste
  • juice of 1 lime
  • fresh cilantro chopped (for garnish)

Instructions

  • Brown the meat: In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat. Add ground turkey and cook until browned, about 5–6 minutes. Drain excess fat, if needed.
  • Sauté veggies: Stir in onion, garlic, bell pepper, and sweet potato. Cook 5 minutes until veggies begin to soften.
  • Add spices: Stir in chili powder, cumin, smoked paprika, cinnamon, and chipotle pepper. Cook 1 minute until fragrant.
  • Build the chili: Add beans, fire-roasted tomatoes, tomato paste, and broth. Stir well to combine.
  • Simmer: Bring to a boil, then reduce heat to low. Cover and simmer 20–25 minutes, stirring occasionally, until sweet potatoes are tender and chili has thickened.
  • Finish & serve: Squeeze in lime juice before serving. Garnish with cilantro, avocado slices, shredded cheese, or tortilla strips.

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