Food & Fitness

90/180 Day Personal Fitness Challenge: Muscle & Mental Strength

Body Image. Beauty. Sexy. Attractive. Good things that can become a burden far too heavy to bear.   Prologue Body Image Insecurity All my life I have dealt with body image insecurities. A bondage I am looking forward to break from fully. I learned at a young age (5 or 6) that external appearance is one …

Antepartum & Postpartum Family

All the Things in the Hospital Bag: 3rd Time

Anticipating labor and delivery can be both EXCITING and scary. It can even be neither, maybe you simply have peace!  If you are anything like most women, you want to be as prepared as possible for all the mom stages – especially for your baby’s birth and beyond.  Your first time will be a trial-and-error. You’ll see …